Holding Space: Supporting Those Who Grieve

Grief is a deeply personal and often complex experience—and many people feel unsure of how to support someone who is grieving. This compassionate and practical workshop equips participants with the understanding, confidence, and skills to walk alongside others in times of loss with care and sensitivity.

Participants will explore the nature of grief, including the many ways it can show up emotionally, physically, and behaviourally. The workshop emphasizes the importance of presence over fixing, helping participants learn how to listen, respond, and offer support without minimizing or overwhelming the grieving person.

Through guided discussion and real-life application, attendees will also reflect on their own comfort with grief and develop strategies to provide meaningful support while maintaining healthy boundaries.

Key takeaways include:

• Understanding the grief process and its varied expressions
• Recognizing common needs and experiences of those who are grieving
• Learning how to communicate support with empathy and authenticity
• Avoiding common pitfalls (what not to say or do)
• Maintaining boundaries and practicing self-care while supporting others