Plugged In or Tuned Out? Helping Kids Thrive in a Digital World

Screens are everywhere—and for kids, the digital world can be both engaging and overwhelming. This practical workshop explores the growing impact of electronics on children’s mental health, behaviour, and development, while equipping caregivers and professionals with tools to respond with clarity and confidence.

Participants will examine why excessive or unregulated screen use can become problematic, including its effects on attention, sleep, emotional regulation, and social connection. The workshop also looks at the deeper needs driving screen use, helping adults respond with understanding rather than frustration.

With a focus on balance over restriction, this session offers realistic, actionable strategies to set healthy boundaries, encourage offline engagement, and foster positive digital habits—while maintaining strong, connected relationships with kids.

Key takeaways include:

• Understanding why screen use can become problematic for children and teens
• Exploring the impact of electronics on mental health, behaviour, and development
• Recognizing signs of overuse and digital dependency
• Learning practical strategies to set limits and create healthy routines
• Supporting kids in building self-regulation and positive digital habits

Ideal for parents, caregivers, educators, and youth workers looking to help kids stay connected—to both their world and themselves—in a healthy, balanced way.