Running on Empty: Understanding Burnout and Compassion Fatigue

When the demands of caring for others—at work or in life—begin to outweigh our capacity to cope, burnout and compassion fatigue can quietly take hold. This practical and reflective workshop helps participants recognize the signs of emotional exhaustion, reduced empathy, and chronic stress, while offering meaningful strategies to restore balance and well-being.

Participants will explore the difference between burnout and compassion fatigue, understand the impact of prolonged stress on the mind and body, and identify personal and workplace factors that contribute to depletion. The workshop emphasizes sustainable self-care, healthy boundaries, and the importance of support systems in maintaining long-term resilience.
Through guided reflection and practical tools, attendees will leave with a clearer understanding of their own capacity and concrete steps to replenish energy, reconnect with purpose, and continue their work with greater sustainability and care.

Key takeaways include:

• Understanding burnout and compassion fatigue and how they differ
• Recognizing early warning signs and risk factors
• Exploring the impact of chronic stress on mental, emotional, and physical health
• Learning strategies for self-care, boundaries, and energy management
• Building resilience and sustaining empathy without depletion

Ideal for caregivers, educators, helping professionals, and anyone feeling overwhelmed or emotionally drained who wants to restore balance and continue showing up with intention and wellbeing.